5 Exercises to Explore and Experience More of WHO you ARE. Are you the body? Are you the mind? Are you energy? Are you consciousness? These questions are very well worth exploring as they unlock much more than knowing yourself. With a little patience and sincerity you will feel not only who you are but what the whole Universe is, because you are of the same divine substance that created the Universe. Take these exercises beyond the video and integrate them into the musings of your daily life.