You create your reality by how you react to various events and where your attention goes. What you resist will persist. What you release will create peace and the ability to shift awareness to what you prefer.

“Confront and Replace” is the name of a classic reality creation technique that consists of the following steps:

1. Notice an Issue or Problem

2. Notice your old Reaction to it

3. Notice how you’d like to react to it in the future

4. Notice what you’d like to experience instead

This video provides a guided version of the process.